Sleep Patterns

According to a recent poll held by us, 66% of the people sleep for 6-8 hours a day. That is a pretty ideal time to sleep. Sleep is an extremely important 'activity' in our life. It's got a lot of uses :

• Sleep reduces our energy consumption. So, since we don't do much in the night anyways, we might as well sleep and save the energy.
• Sleep repairs our tissues and helps builds our muscles.
• Sleep gives rest to our brain and controls the brain power

I'm not sure whether you were part of the poll, but if you sleep for 6-8 hours a day, then give yourself a pat on the back. You've taken one step forward in your life.